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Transform your body in 30 minutes a day
Fitness is a remarkable thing because in as little as 10 minutes, three times a day (and eventually 30 minutes at one time) it can transform you into a vibrant living being. If you’re short on time,...
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Making a Group EXercise plan
One of the things that we do at GoodLife is develop exercise ‘prescriptions’ for our members. While almost anyone can safely exercise, all people will benefit from participation in Group Exercise. The...
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Are you worried about your fitness routine over the holidays?
Group EXercise is a great way to keep yourself on track over the holidays. It’s as easy as 1, 2, 3. 1 – find a cardiovascular class 2 – schedule strength training 3 – book in for some...
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Megann loses 100 pounds and says goodbye to pain, migraines and heartburn
When I became pregnant with my son in 2007 I weighed 175 pounds and was wearing a size 8. The joys of pregnancy came with a price of severe morning sickness and fatigue. My stomach churned at the...
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What’s your Group EXercise number?
If you have recently become actively involved in fitness, chances are you had a detailed chat with a fitness professional who recommended your plan of action to help you get to your fitness goals....
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